Tuesday, September 14, 2010
How to help your kids concentration levels
Very shortly all children in Turkey will be back at school in their classrooms.For all children,but especially for those who are dyslexic or have a learning disability, concentration can have a key impact on their success or failure to achieve.
Often childrens' concentration can be affected by seemingly simple things such as uncomfortable seating, poor nourishment and dehydration.
*The World Health Organisation found that if a person is 2% dehydrated their ability to concentrate will fall by 20% .
You need to drink about 2 litres of water a day, depending on the weather conditions and your level of activity. As a result we need to encourage our children to drink sufficient water while at school.
*In addition school pupils need to eat healthy foods and snacks. Unfortunately in most Turkish schools the canteens where children can buy snacks at break and lunch-times only offer unhealthy fast foods and sugary drinks such as cola. Instead of giving money for the canteen you could give your child some fruit or nuts etc to take with them.
*In addition, parents should encourage children to take regular exercise and to reduce tv/ computer time. Watching too much tv can drastically affect concentration.
*Children also need a good nights sleep if they are going to be able to concentrate fully .So make sure your kid goes to bed early !!
Mark Champkins ,a clever inventor, runs a UK company which develops and make products to help children concentrate at school.His products include a chairpadbag - a bag that doubles as a padded seat. Also a bottlecoolerpenholder - which
has an insultating jacket for water bottles that store pens/pencils and reminds the children to drink during lessons.
Mark Champkins has won some awards for his product designs.
Have a look at his company site and also his blog which has some interesting information about concentration.
From Dyslexia Blog we wish all returning dyslexic students success in their studies !